107429830 (1)

Men’s Health: 4 Herbs for a Healthy Prostate

June is a big month for guys. Not only is Father’s Day celebrated this time each year, but all 30 days have been designated Men’s Health Month. We all know how important it is for that special man in our lives to stay healthy, whether he’s a dad, brother, husband, or son. View Full Post

Fit-Friday-arms

Kiss Arm Flap Goodbye

Call it the Sleeveless Swing: You wave hello to someone and that bit of upper arm flab keeps on swaying and flapping long after you've moved on down the street. It's enough to make a person want to swear off tank tops for good. View Full Post

exerciseheart-1

Could Exercise Be Bad for Your Heart?

Looking for another excuse to spend time sacked out on the sofa? Don't think the recent "Exercise may hurt your heart!" headlines give you one. View Full Post

Negative Thinking: How to Silence Your Inner Critic

Are you being bullied by your own inner critic? You know, the one who likes to point out all your faults and shoot holes in your confidence? View Full Post

Treadmill Talks: The Sleep Apnea-Cancer Link

A surprising new study finds that sleep apnea increases the risk of cancer. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, and chair of its Wellness Institute, explains the link and why it’s so important to see your doctor if you have this common problem. View Full Post