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Move a Little, Win Big

Posted by: | July 24th, 2012 | 31 comments

A couple of years ago, I started wearing a pedometer. I was curious to see how many steps I was taking each day, then chagrined to find that I fell well short of the 10,000 recommended by the experts. So I started doing little things—marching in place while brushing my teeth, pacing the room while on the phone, using the rest room one floor down at work—to try to get my number up. And it worked! View Full Post

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8 Ways to Trick Yourself Thin

Posted by: | July 23rd, 2012 | 3 comments

The formula for weight loss may be simple—take in fewer calories than you burn, and increase your exercise to burn even more calories—but oftentimes, it’s easier said than done. The best way to make this formula work for you is to create solutions to your biggest challenges and find ways to make the process enjoyable. If you want to improve your results, try some of my strategies to trick yourself thin. View Full Post

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How Do We Deal with A Tragedy?

Posted by: | July 23rd, 2012 | 0 comments

There is no way to make sense out of what happened in Aurora, Colorado; a mass killing and wounding of innocent people who were in a movie theatre to watch a Batman movie. When something like this happens we try and find a lesson or some way to prevent similar problems in the future. View Full Post

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3 Reasons to Try Tai Chi Now

Posted by: | July 20th, 2012 | 3 comments

There's a reason you see so many older people practicing tai chi: It does amazing things for both the body and the mind. But if you’re waiting until you hit retirement to start reaping the benefits of this gentle martial art, you’re missing out. Here are three reasons to start now. View Full Post

food-journal

Should You Count Calories?

Posted by: | July 20th, 2012 | 3 comments

You've seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases related to obesity. In this day and age, weight loss doesn't happen by accident, but weight gain does. Why? Consider the following. View Full Post

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