140889494

How to Train Like an Olympian

Posted by: | July 27th, 2012 | 2 comments

With the 2012 Olympic Summer Games upon us, we've been wondering just what those athletes do in their training sessions to put them over the top. So we turned to Elite Trainer Joel Harper, who has worked with Olympians—gold medalists among them—in such high profile sports as swimming, rowing and track-and-field. (In fact, some of his clients are competing for Team USA in London.) Here are Harper's top tips on getting the most out of your exercise routine, even if the only thing you intend to compete for over the next couple weeks is a place in the shortest supermarket line. View Full Post

144457247

On Dr. Oz: 5-Minute Microwavable Power Breakfasts

Posted by: | July 26th, 2012 | 12 comments

Don’t have time to make breakfast in the morning? According to Dr. Oz, all you need is five minutes and a microwave to cook up a power breakfast that will help you lose weight. View Full Post

lose-it-with-lamb-01b

Lose it with Lamb, Week 6

Posted by: | July 26th, 2012 | 2 comments

This week’s big news: I ran my first 5K, a fundraiser race held in our new hometown of Conyers, Georgia. Well, make that our first 5K, as my wife Jody did it right along with me. I'll tell you, there's nothing to calm pre-race nerves like having your best buddy beside you for support. View Full Post

The Right to Die: Farewell to a Friend

Posted by: | July 25th, 2012 | 1 comment

Our friend Gus Reichbach died this week. We at Compassion & Choices met him about a year ago, when he was eager to tell the story of his battle with pancreatic cancer. He had already survived more years of brutal cancer treatment than one would think possible. In spite of weakness and pain he still dressed smartly and took his place on the New York judicial bench each day. Dedicated to the justice system, he preferred to tackle the pressing matters at court than succumb to the malignancy attacking his abdomen. View Full Post

women-pain

On Dr. Oz: Natural Treatments to Fight Pain

Posted by: | July 24th, 2012 | 3 comments

Looking to ease aches and pains? Talk show host Montel Williams, who suffers from multiple sclerosis (MS), revealed to Dr. Oz his best-kept secrets for using natural pain treatments to stop hurting. View Full Post

1 … 63 64 65 66 67 … 143