Treadmill Talks: Is Your Belly Fat Affecting Your Brain?

Posted by: | August 24th, 2012 | 0 comments

A big belly puts you at increased risk for a host of diseases, but new research finds that it can also affect your cognitive function. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, explains the link between your belly and your intelligence and offers up advice on how you can stay healthy. View Full Post

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Lose It With Lamb, Week 10

Posted by: | August 23rd, 2012 | 0 comments

A major event took place this week that made me stop and think about how far I have come in my get-fit journey: My wife went out of town. Jody was not only my motivation for starting my weight-loss/health-gain but has been by my side 100 percent of the way. She has helped me celebrate my breakthroughs and supported me when I wasn't so successful. On a more day-to-day level, though, she has made it easy for me to stick to my program, keeping a ready supply of healthy food choices in the kitchen and encouraging me to exercise every day. View Full Post

Treadmill Talks: Two Nasty Viruses on the Rise

Posted by: | August 22nd, 2012 | 0 comments

The West Nile virus and swine flu are making the rounds. According to recent numbers from the CDC, this year's West Nile outbreak is on track to be the largest in U.S. history. The CDC also reports a resurgence of swine flu. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, explains what you can do to protect yourself. View Full Post

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Dr. Oz: Bizarre Foods to Help You Feel Younger

Posted by: | August 21st, 2012 | 0 comments

Bizarre Foods’ Andrew Zimmern is a fan of some pretty unusual eats. Recently he talked about how cultivating an adventurous palette can make you feel younger. So how bizarre are the foods he recommends? Well, the first food is on the sticky side and smells like a dead body. But Dr. Oz gives it the thumbs up. View Full Post

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Women: Three Great Reasons to Strengthen Your Chest

Posted by: | August 17th, 2012 | 4 comments

It may be impossible for a girl to get through pre-adolescence without a few pimples and slammed doors, and at least a couple of sessions of the “bust” song. Remember that? “We must! We must! We must increase our bust!” But developing your chest muscles isn’t a wild and crazy adolescent idea—in fact, working your "pecs" (aka pectoral muscles) if you’re a woman is smart. View Full Post

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