Anyone can download a fitness or health app onto his or her smartphone--it's how you use it that matters. Here are six ways to get the most from your phone to meet any health goal. View Full Post
Dare to Go Bare: Getting Your Skin Ready for the Big Reveal
Recently the women of the daytime TV show The Talk decided to begin their season au naturel—no makeup, no wigs, no fake eyelashes, nada (not even gloss)! This multi-cultural group of women stunned in their organic glory, which made me wonder if I was brave enough to reveal my imperfect skin to the world. I’m not one to be three-layers deep in foundation, but I rarely leave the house without concealer, foundation, blush, gloss and mascara. (Okay, maybe I’m two layers deep.) So this made me wonder—if my skin were glowing and healthy looking, might I dare to go completely bare? View Full Post
Choosing a Surgeon: How Much Experience is Enough?
An old joke involves a patient asking the doctor, “Have you been successful doing this surgery?”If the doctor says, “Yes, I’ve been successful,” that means he’s done it once. If he says, “I’ve been successful in case after case,” that means he’s done it twice. View Full Post
Menopause: To Sweat or Not to Sweat
When you're suffering from hot flashes, the last thing you want to do is work up a sweat. But research shows that it could be just the ticket to sailing through menopause with fewer symptoms. View Full Post
4 Simple Tips for a Healthier You
Think it’s hard to stay healthy? It may be easier than you think. Here are four simple tips that take barely any time. View Full Post
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