149616871

Coffee, a Healthy Addiction?

Posted by: | September 20th, 2012 | 1 comment

I am addicted to coffee and proud of it. I look forward to the ritual of that morning cup of coffee to start my day. I felt guilty for many years with the thought that maybe it was not such a healthy thing to be drinking. However, as more studies have been done, I feel pretty good about my morning java. View Full Post

teenonbed

Sacrificing Sleep for Study Time Doesn’t Make the Grade

Posted by: | September 19th, 2012 | 0 comments

It’s back to school season, with students (and parents) saying goodbye to the freewheeling days of summer and returning to the structure of the academic year. The school routine typically includes early mornings and, often, late nights of homework and studying. View Full Post

blood pressure

Do You Know Your Blood Pressure? Does Your Doctor?

Posted by: | September 18th, 2012 | 2 comments

Of all the problems eating away at our health, high blood pressure is one of the most common and most damaging. How common? Nearly a third of American adults have it. How dangerous? It makes you four times more likely to die from a stroke and three times more likely to die from heart disease. View Full Post

Mushroom Magic

Posted by: | September 18th, 2012 | 1 comment

I have always liked mushrooms as a food choice. Not until the last several years have I appreciated them for their medicinal value. In fact, I find that I am using them more and more in my practice. View Full Post

200468119-001

Yoga for Better Digestion

Posted by: | September 16th, 2012 | 1 comment

Improving your digestion with yoga might not sound very exciting until you consider this: When your gut works properly, you reap a whole host of benefits like a more efficient metabolism, weight loss, less bloating, fewer toxins, slower aging and a sense of inner peace. View Full Post

1 … 50 51 52 53 54 … 144