dietsoda

My Diet Soda Revelation

Posted by: | February 19th, 2013 | 19 comments

I never thought my diet soda habit was a problem. Sure, I was a “Diet Coke Head” – what of it? At least I wasn’t a slave to a morning cup of coffee. Besides, I figured, the zero-calorie drinks were good for my waistline. View Full Post

quitsmoking

6 Things to Know When Quitting Smoking

Posted by: | February 18th, 2013 | 2 comments

Have you made a resolution to quit smoking but haven’t quite followed through? Well, I’ve got news for you: It’s February, so it’s time to get cracking. View Full Post

headache

Oh, My Aching Head: How to Prevent Migraines

Posted by: | February 15th, 2013 | 0 comments

Oh those miserable migraines. Wouldn’t it be great if we could help the 17% of women and 6% of men who suffer from migraines? This year, The American Academy of Neurology published updated guidelines in the use of medications that will prevent migraines (prophylaxis.) There are some promising new options and yes, there is light at the end of the tunnel. View Full Post

heartblog

5 Surprising Ways to Love Your Heart

Posted by: | February 14th, 2013 | 0 comments

Heart disease is still the number one killer of both men and women. The good news: It can often be prevented. While keeping your heart healthy is serious business, it can also be fun. In honor of American Heart Month, we’ve put together five surprisingly enjoyable ways for you to show your heart some extra love. View Full Post

eggs

Are Eggs Bad For You? No, Eggs Are Just Getting a Bum Rap

Posted by: | February 14th, 2013 | 0 comments

Egg white omelets and Egg Busters are popular ways to get around eating an egg, a real egg. Eggs are high in protein and low in carbs, which is great, but for years people have been told to stay away from them because they are high in cholesterol. Turns out, eggs are getting a bad rap. View Full Post

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