Do you fly off the handle for “no reason”? Have you been accused of being “hot-headed”? When the emotional intensity of your behavior doesn’t match the situation at hand, you are overreacting. By learning the following skills, you can prevent exaggerated responses, and avoid saying or doing things that may damage your relationships. View Full Post
Treadmill Talks: Exercise, Even if You Don’t Want To
Sure, exercise is good for you – but what if you hate it so much it stresses you out? Stress is bad, right? In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, reveals why you should keep working out even if you hate it, and explains how much exercise you need to get the maximum health benefits. View Full Post
Treadmill Talks: New Moms at Risk for Depressive Disorders
Having a baby is supposed to be a joyous occasion, but for some moms it brings on sadness and irritability. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, reveals how many new mothers experience postpartum depression and what to do about it. View Full Post
Treadmill Talks: Americans Eating Less, But Gaining More
A CDC survey has found that U.S. adults have been eating steadily fewer calories over the last decade -- yet obesity rates have continued to rise. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, explains why the data doesn’t match up and what you can do to defy the waistline-expanding trend. View Full Post
Snooki’s Rules for Weight Loss
Reality TV star Snooki has gotten drunk, gotten punched, and gotten arrested, but maybe the most shocking thing she’s done in the past decade or so is to drop a few pounds in a sensible way. View Full Post
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SharecareNow: Is it bad to sit too close to the TV? Or is that just a myth? WATCH this video and find out: http://t.co/sl0X3JYTNF
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SharecareNow: To succeed in your exercise routine, do something you love! Think about the activities you enjoyed as a kid to make workouts fun! #SCTip
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SharecareNow: Treadmill Talks: Why You Should Invest in a Pedometer http://t.co/R3vmR3Nqut
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SharecareNow: Asparagus is a top libido-boosting food. It's rich in folate, which regulates histamine -- a chemical released during an orgasm. #SCTip
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