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agemistakes

Mistakes That Age You

Posted by: | February 27th, 2013 | 0 comments

I’m not quite 30, and people often tell me I look younger than my age. And why not? I’m a road-running regular who laces up four times a week. I try to eat right – quinoa instead of white rice, not much red meat – and I juice like crazy. I wear sunscreen and moisturize daily…and did I mention that I’m not yet 30? But I recently took the Mistakes That Age You quiz, and now I realize that I’m on a fast track to crow’s feet, sagging skin and other dismal changes unless I straighten up. Here are some of the bad moves I’ve been making – and what I’m going to do to stay younger longer. View Full Post

dietsoda

My Diet Soda Revelation

Posted by: | February 19th, 2013 | 19 comments

I never thought my diet soda habit was a problem. Sure, I was a “Diet Coke Head” – what of it? At least I wasn’t a slave to a morning cup of coffee. Besides, I figured, the zero-calorie drinks were good for my waistline. View Full Post

heartblog

5 Surprising Ways to Love Your Heart

Posted by: | February 14th, 2013 | 0 comments

Heart disease is still the number one killer of both men and women. The good news: It can often be prevented. While keeping your heart healthy is serious business, it can also be fun. In honor of American Heart Month, we’ve put together five surprisingly enjoyable ways for you to show your heart some extra love. View Full Post

chocolatehearts

Does Dark Chocolate on Valentine’s Day Help Your Heart?

Posted by: | February 12th, 2013 | 0 comments

Heart-shaped boxes of chocolate are everywhere on Valentine's Day. The intriguing question, debated by scientists for decades: Does the candy inside help your heart? View Full Post

hearingaid

A Hearing Aid Could Actually Counteract Dementia

Posted by: | February 5th, 2013 | 0 comments

“She/he can’t hear a word I say!” It drives family members crazy. Everyone knows someone with hearing loss and it is no joke. Two-thirds of adults over 70 have hearing loss and now we have concrete evidence that it may contribute to dementia. Older adults with hearing loss have a rate of cognitive decline up to 40% faster than the rate in those with normal hearing. And…it’s fixable. View Full Post

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