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Slim Down for Summer: Eat Chocolate!

How can you lose a few pounds, especially when it’s so easy to get derailed by favorite sweet treats – like chocolate? You may be surprised to learn that when it comes to chocolate, it’s not the problem, it’s the solution. View Full Post

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Heart Disease: Most Americans Unaware of Risks

It’s been well documented that heart disease is the #1 killer of men and women in the U.S. But what if I told you that the vast majority of Americans have no worries that heart disease will ever affect them? View Full Post

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Ease MS with Medical Marijuana Pills

It's finally official: Medical marijuana pills and sprays can ease some symptoms of multiple sclerosis (MS), according to guidelines released by the American Academy of Neurology in March 2014. View Full Post

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5 Ways to Spring Clean Your Life

Spring cleaning isn't just about tidying up your physical space. Our quick tips can help you de-clutter all the spaces of your life and improve your health. View Full Post

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Manage Depression with Lifestyle Coaching

For seniors suffering from mild depression, therapies that help people feel more in control of their lives tend to work well at preventing major depression. View Full Post