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Top 5 Superfoods for Spring

Find out which seasonal fruits and vegetables need to be on your plate this spring. View Full Post


Slim Down for Summer: Eat Chocolate!

How can you lose a few pounds, especially when it’s so easy to get derailed by favorite sweet treats – like chocolate? You may be surprised to learn that when it comes to chocolate, it’s not the problem, it’s the solution. View Full Post


Heart Disease: Most Americans Unaware of Risks

It’s been well documented that heart disease is the #1 killer of men and women in the U.S. But what if I told you that the vast majority of Americans have no worries that heart disease will ever affect them? View Full Post


Ease MS with Medical Marijuana Pills

It's finally official: Medical marijuana pills and sprays can ease some symptoms of multiple sclerosis (MS), according to guidelines released by the American Academy of Neurology in March 2014. View Full Post


5 Ways to Spring Clean Your Life

Spring cleaning isn't just about tidying up your physical space. Our quick tips can help you de-clutter all the spaces of your life and improve your health. View Full Post