Fit Friday

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Say Goodbye to Saddlebags: How to Slim Your Outer Thighs

Posted by: | August 3rd, 2012 | 1 comment

Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite pair of skinny jeans? Not so much. View Full Post

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How to Cut Your Workout Time in Half

Posted by: | July 27th, 2012 | 2 comments

Experts recommend getting at least 30 minutes of aerobic exercise at least 5 times a week. Don’t have 30 minutes? Don’t worry! You can cut your exercise time in half by upping the intensity. Do it and you can get away with 20 minutes three times a week, says Mike Clark, Sharecare's chief science officer and CEO of the National Academy of Sports Medicine (NASM). View Full Post

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3 Reasons to Try Tai Chi Now

Posted by: | July 20th, 2012 | 3 comments

There's a reason you see so many older people practicing tai chi: It does amazing things for both the body and the mind. But if you’re waiting until you hit retirement to start reaping the benefits of this gentle martial art, you’re missing out. Here are three reasons to start now. View Full Post

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3 Tricks for Ending Neck Pain

Posted by: | July 13th, 2012 | 2 comments

Pain in the neck is, well, a pain in the neck. And some two-thirds of us will suffer from it at some point, says orthopedic spine surgeon Samuel Cho, MD, of The Mount Sinai Medical Center. We turned to Sharecare experts for their best ways to conquer three common causes of neck pain. View Full Post

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2 Great Under-10-Minute Workouts

Posted by: | July 6th, 2012 | 0 comments

Ah, vacation. With all the lolling on the beach, the dining out, the sleeping late, who has time to exercise? You do! Sharecare fitness experts bring you two terrific workouts that take less than 10 minutes each. Sneak one in simply by rolling out of bed at 8:50 instead of 9:00 AM! View Full Post

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