Here's a pair of things guaranteed to perk up your day: exercising and spending fun time with the family. And just like chocolate and peanut butter, these two go fabulously well together. In honor of Family Health and Fitness Day, I turned to some of Sharecare's top fitness experts and trainers for their most inspirational ways to get moving with the kids. Ready? Set? Go! View Full Post
You can do a lot in 60 seconds, like whip up a smoothie, update your Facebook status or find out if that plastic stick you just peed on is going to turn pink and change your life forever. But get a full-body workout? Yep. View Full Post
One of the hardest things about exercise isn’t that it’s hard, or that it makes you sweaty. It’s that it’s so difficult to know whether you’re making the right moves to finally get into shape. After all, the human body has well over 500 muscles. How can you possibly tone them all? View Full Post
It may be impossible for a girl to get through pre-adolescence without a few pimples and slammed doors, and at least a couple of sessions of the “bust” song. Remember that? “We must! We must! We must increase our bust!” But developing your chest muscles isn’t a wild and crazy adolescent idea—in fact, working your "pecs" (aka pectoral muscles) if you’re a woman is smart. View Full Post
You'll find it on virtually every cardio machine at the gym: instructions on how to hit your fat-burning zone. You get to work out slower (exercise too hard and you can kiss the fat-burning zone goodbye) and blast off unwanted fat in the process. Sound too good to be true? It is.
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