Shannon Jay Dougherty

Shannon Dougherty is a fitness and lifestyle model, personal trainer, and certified athletic trainer. A lifelong sports enthusiast and athlete, Shannon received her bachelor's degree in Kinesiology with a specialty in Sports Medicine and Athletic Training from San Diego State University. As a trainer, Shannon enjoys motivating her clients, especially women, mothers and children to live a fit and healthy lifestyle. Shannon is a mother to two young children. Whether skateboarding, coaching youth soccer, or training her clients, Shannon exudes boundless energy and love of life.

View my Sharecare profile

pumpkin

The Great Pumpkin Workout

Posted by: | October 10th, 2012 | 2 comments

Looking to fit a little more easily into your Halloween costume, or build enough muscles to tote around an exhausted toddler post-trick-or-treating? Here’s just the workout. These nine moves will work your entire body, with a special focus on your core. Using a pumpkin in place of a medicine ball is a great way to work your midsection muscles and train your belly. Besides a heart-pumping, fat-blasting workout, you’ll get the great pumpkin payoff: toned abs and a leaner, stronger body. View Full Post