Shannon Dougherty is a fitness and lifestyle model, personal trainer, and certified athletic trainer. A lifelong sports enthusiast and athlete, Shannon received her bachelor's degree in Kinesiology with a specialty in Sports Medicine and Athletic Training from San Diego State University. As a trainer, Shannon enjoys motivating her clients, especially women, mothers and children to live a fit and healthy lifestyle. Shannon is a mother to two young children. Whether skateboarding, coaching youth soccer, or training her clients, Shannon exudes boundless energy and love of life.
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Looking to fit a little more easily into your Halloween costume, or build enough muscles to tote around an exhausted toddler post-trick-or-treating? Here’s just the workout. These nine moves will work your entire body, with a special focus on your core. Using a pumpkin in place of a medicine ball is a great way to work your midsection muscles and train your belly. Besides a heart-pumping, fat-blasting workout, you’ll get the great pumpkin payoff: toned abs and a leaner, stronger body. View Full Post