Sadie Nardini

Sadie is the founder of Core Strength Vinyasa Yoga, creator of the #1 bestselling Total Body Transformation yoga DVDs and author of The Road Trip Guide to the Soul (Wiley). She is an expert at using yoga, effective diet and lifestyle changes to lose weight, sleep better, become more confident and generally succeed at life. Sadie is often featured in magazines like Weight Watchers, Martha Stewart's Whole Living, the New York Times, Yoga Journal, the Huffington Post and Glamour for her practical fitness and lifestyle tips. Certifications: -Experienced Registered -Yoga Teacher (E-RYT) -Faculty at the mind/body institutes Kripalu and Omega -Presents at the national Yoga Journal Conferences

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Yoga for Better Digestion

Posted by: | September 16th, 2012 | 1 comment

Improving your digestion with yoga might not sound very exciting until you consider this: When your gut works properly, you reap a whole host of benefits like a more efficient metabolism, weight loss, less bloating, fewer toxins, slower aging and a sense of inner peace. View Full Post