Kristin McGee (www.kristinmcgee.com) discovered the profound effects of yoga, Pilates, fitness and healthy eating while completing her Bachelor of Fine Arts at NYU. She is a certified yoga and Pilates instructor and ACE-certified personal trainer who has taught at Reebok Sports Club/NY, The Sports Club/LA, YogaWorks, Clay and Equinox Fitness, and who leads yoga and Pilates retreats throughout the world. Known as The Bendigirl, Kristin trains many celebrities, including Tina Fey, Bethenny Frankel and Lee Ann Rimes, among others, and has created and starred in 15 DVDs, nearly 100 online routines and her own Yoga .
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With Halloween right around the corner, here are some fun Halloween-inspired yoga poses you can add to your yoga routine. View Full Post
Nowadays it seems everywhere you turn there’s a yoga studio or someone walking down the street carrying a yoga mat. That's really no surprise, considering the many amazing benefits of yoga. If you've decided it's time to get in on the craze, here are five secrets that will make it easier to get your om on. View Full Post