Kat has 15 years of experience in the health and fitness industry. As the lead registered dietitian for dotFIT, LLC she develops learning tools such as nutrition and online weight control programs and services, consumer articles, continuing education courses, demos and interactive tutorials. Kat’s personal mission is to empower individuals to realize their inner greatness through education, fitness and wellness.
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You've seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases related to obesity. In this day and age, weight loss doesn't happen by accident, but weight gain does. Why? Consider the following. View Full Post