Daphne Oz’s Number One Health Rule

Foodies, Chew-watchers, and enjoyers of life, alert: Health educator, TV host, and author Daphne Oz has a new book out. Hitting store shelves today, Relish: An Adventure in Food, Style and Everyday Fun is a guide to healthy and happy living, complete with recipes and strategies for staying sane while shedding bad habits. We caught up with Oz a couple of days ago as she was preparing to tape a segment with dad—that’s Mehmet Oz, MD—for the The Dr. Oz Show.

Our first question: What’s your number one health rule? Her answer will strike joy into the heart of anyone who likes to partake of life with gusto. Or make that relish.

Watch her explain her philosopy—and stay tuned for a recipe from Relish tomorrow.

Find out more about this book: Relish: An Adventure in Food, Style, and Everyday Fun.

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Lisa Davis

Lisa Davis is a deputy editor at Sharecare. She's spent years covering health at a variety of national magazines and in the digital universe, developing an allegiance to scientific research and a respect for what people know about their own bodies. She’s written for newspapers and magazines across the country, and helped launch Hippocrates magazine and guide it as it became Health magazine. Later, she was Deputy Executive Editor at Prevention, and then Health Editor at Reader’s Digest. She tries to spend as much time as possible with her family and friends, figuring that happiness is a key to health and a lot more fun than taking vitamins.

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