Foodies, Chew-watchers, and enjoyers of life, alert: Health educator, TV host, and author Daphne Oz has a new book out. Hitting store shelves today, Relish: An Adventure in Food, Style and Everyday Fun is a guide to healthy and happy living, complete with recipes and strategies for staying sane while shedding bad habits. We caught up with Oz a couple of days ago as she was preparing to tape a segment with dad—that’s Mehmet Oz, MD—for the The Dr. Oz Show.
Our first question: What’s your number one health rule? Her answer will strike joy into the heart of anyone who likes to partake of life with gusto. Or make that relish.
Watch her explain her philosopy—and stay tuned for a recipe from Relish tomorrow.
Find out more about this book: Relish: An Adventure in Food, Style, and Everyday Fun.
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