Self-Care for Busy Moms

Self-care is crucial, especially when you are taking care of children. Yet moms often feel guilty when they take time for themselves, fearing that it will harm their children. Watch the following video from Sharecare expert Julie Hanks, LCSW, for tips on how busy moms can make sure their needs are taken care of so they can have the stamina and health to be there for their family.

File under: Expert Spotlight


Julie Hanks

Sharecare Now's #1 Online Depression Influencer. Licensed psychotherapist Julie Hanks, LCSW has over 20 years in the mental health field, providing outpatient psychotherapy services to children, adolescents, adults, couples and families with complex mental health and relationship problems. In addition to providing therapy and serving as Director of Wasatch Family Therapy, she provides answers to visitor questions on, hosts the "You and Yours" podcast, and blogs on her own site. Ms. Hanks is a regular TV and media contributor, recently appearing on TLC and Discovery Health. Her mental health and relationship advice has been featured in national publications including Women's Health, Parenting, Cosmopolitan, E!, Social Work Today, and others.

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