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Experts’ Favorite Anxiety Cures

Feeling a little on edge? Has anxiety got a hold on you and won’t let go? Three Sharecare experts offer their favorite strategies for kissing stress and anxiety goodbye.

As easy as 1-2-3
According to psychologist Jennifer Hartstein, PsyD, your cure to anxiety might be a case of mind over matter. Hartstein shares three easy steps you can take to feel calmer and more in control in this video.

Eat yourself calm
The solution to anxiety could be a bite away. In this video, Rovenia Brock, PhD, recommends four categories of foods that can reduce stress hormones, increase “feel-good” brain chemicals and help you feel calm and relaxed—and even get a better night’s sleep.

All-natural “rescue” remedy
Before you reach for something stronger, you might want to look toward a natural fix. In this video, Mehmet Oz, MD, shares the home remedy he swears by to calm anxiety.

What are your go-to anxiety cures? Share them with us in the comment box below.

Join the largest health conversation in 140 characters or less! Tweet what you want to talk about to @SharecareNow and let’s start chatting!

Join the largest health conversation in 140 characters or less! Tweet what you want to talk about to @SharecareNow and let’s start chatting!

File under: Expert Spotlight

Contributor

Cathy Poley

Cathy Poley is a Senior Web Producer at Sharecare. She has managed web and video projects for companies such as Primedia, CNN.com and Turner Broadcasting. Not only is Cathy a Sharecare employee, but she is also an avid Sharecare user, finding that the Q&As she reads inspire her to make better decisions about her health.

View my Sharecare profile

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