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How to Lose Stubborn Butt Fat

If your booty is a little too bodacious, watch integrative medicine expert and Corporate Medical Director at Canyon Ranch Mark Liponis, MD, explain how to lose some of your caboose.

Why we get big behinds
If your rear view looms larger than you’d like, a slow metabolism may be to blame. Dr. Liponis breaks down the reasons for weight gain back there —and explains what not to eat—in this video.

You are what you eat
What you eat and how often you do it can make a big difference to your bottom line according to Liponis. Learn the takeaways in this video.

Supplement support
Women, your estrogen levels may be working against you. If so, there certain supplements you can add to your diet to help you trim your tush. Watch this video to learn Liponis’s picks.

Exercise is also key, of course. Check out these moves to firm and shape your bum. For workouts that will tone you from head to toe, head to our fitness center.

What are your favorite ways to blast butt fat? Let us know in the comment section below. 

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File under: Expert Spotlight

Contributor

Cathy Poley

Cathy Poley is a Senior Web Producer at Sharecare. She has managed web and video projects for companies such as Primedia, CNN.com and Turner Broadcasting. Not only is Cathy a Sharecare employee, but she is also an avid Sharecare user, finding that the Q&As she reads inspire her to make better decisions about her health.

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