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3 Health Boosters You May Have in Your Kitchen

The secret to good health could be right in your kitchen. In this week’s Watch-This Wednesday, holistic nutritionist Sunita Mohan shares the surprising health benefits of three items you can find in your kitchen cupboard.

Cardamom: This sweet spice is a great digestive aid. In this video, Mohan explains some easy ways to include it in your next meal.

Cumin: Cumin helps us digest and assimilate nutrients. There is some research that suggests this spice also may have cancer-fighting properties. Check out three ways to use cumin in this video.

Sesame oil: Not only is sesame oil good for cooking, it is also good for your skin. Find out why in this video.

What are your favorite kitchen cures? Share them with us. 

Join the largest health conversation in 140 characters or less! Tweet what you want to talk about to @SharecareNow and let’s start chatting!

File under: Expert Spotlight

Contributor

Cathy Poley

Cathy Poley is a Senior Web Producer at Sharecare. She has managed web and video projects for companies such as Primedia, CNN.com and Turner Broadcasting. Not only is Cathy a Sharecare employee, but she is also an avid Sharecare user, finding that the Q&As she reads inspire her to make better decisions about her health.

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