You may think that sore muscles are just part of the exercise game, but they don’t have to be. Foam rolling, also known as SMR or self-myofacial release, is a great away to massage away the aches you feel after a workout.
In this video, NASM Elite Trainer Joan Roth shows how to use a foam roller to say goodbye to pain.
Are you a foam-rolling fanatic? Are you new to SMR? Share your foam-rolling tips and questions.
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