Foam Roll Much? Goodbye Pain

You may think that sore muscles are just part of the exercise game, but they don’t have to be. Foam rolling, also known as SMR or self-myofacial release, is a great away to massage away the aches you feel after a workout.

In this video, NASM Elite Trainer Joan Roth shows how to use a foam roller to say goodbye to pain.

Are you a foam-rolling fanatic? Are you new to SMR? Share your foam-rolling tips and questions.

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Cathy Poley

Cathy Poley is a Senior Web Producer at Sharecare. She has managed web and video projects for companies such as Primedia, and Turner Broadcasting. Not only is Cathy a Sharecare employee, but she is also an avid Sharecare user, finding that the Q&As she reads inspire her to make better decisions about her health.

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