It’s Watch-This Wednesday—the day we look at the newest videos on Sharecare.com. This week we look at the keys to healthy eating by one of our Top Online Influencers helping America eat better, Lisa Lillien, a.k.a Hungry Girl.
1. Use Food swaps
Lillien’s first tip is to swap out high-calorie foods for their low-cal counterparts. Sounds obvious, but in this video Hungry Girl shares some of her favorite lighter food substitutions that may surprise you.
2. Stifle sweet cravings
One thing that can kill a diet fast is a craving for sweets. Here’s how to side-step a craving (and how to know when it’s OK to give in).
3. Find Filling Foods
It’s simple really. Find foods to fill you up and you’ll eat less. Watch as Lillien identifies the foods that will stay with you the longest.
4. Eat your veggies
Your mom was right. You should eat your vegetables to maintain a healthy diet. Not a big fan? Lillien offers tips on how to sneak more veggies into your diet.
What are your favorite healthy eating tips? Share them with us.
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File under: Expert Spotlight