If you’re in an exercise rut, this new workout move will spice things up. There is nothing boring about it! Wiggle your hips and bounce along with Dr. Mehmet Oz and Dancing with the Stars pro Maks Chmerkovskiy as they practice some basic samba moves. The bouncing and gyrating movements of the Latin dance style work your abs and help tone your mid-section.
How do you dance off the pounds? Share your favorite move with us!
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File under: Fit Friday