By: Cathy Poley
Scary Fact #2: Too little sleep can kill you
More importantly, a lack of sleep could be deadly. Research shows that one in six fatal car accidents are caused by driver fatigue. In this video, Dr. Mehmet Oz and Dr. Donnica Moore discuss why women aren’t getting enough sleep.
Easy Fix #1: Try this position
Fitness expert and author Tim Ferriss recommends finding a sleep position that will minimize your tossing and turning during the night. He demonstrates his sleep-inducing position in this video.
Easy Fix #2: Maybe you need a bedroom makeover
With sleep, as with fashion, sometimes the right accessory can make all the difference. In this video, Dr. Oz and Dr. Michael Breus showcase some items that might help you get a better night’s sleep.
What’s keeping you up at night? Let us know.
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File under: Expert Spotlight