The farther I go in my weight-loss journey, the more I realize that what I think is just as important as what I eat or how much I move. View Full Post
The farther I go in my weight-loss journey, the more I realize that what I think is just as important as what I eat or how much I move. View Full Post
I have an invisible illness—hepatitis C. It is the most common blood-borne virus in the U.S: Depending on which statistics you believe, 3 to 5 million people in the U.S. have it. The good news is that hepatitis C is curable. Using the latest antiviral treatments, about 80 percent of people who are treated will live free of hepatitis C. Even those who aren’t treated can usually manage this form of hepatitis with lifestyle changes. View Full Post
We all know that the way to lose weight is to cut fat and calories—don’t we? Well, not so fast. Jorge Cruise’s new book, The 100, says you can drop pounds and gain energy by eating high-fat foods, so long as you swear off sugar. View Full Post
In a much-tweeted cover story for the New York Times Magazine, Peggy Orenstein recently wrote that she once believed a mammogram saved her life. Sixteen years later, after dealing with breast cancer round two, she says she now wonders whether that first... View Full Post
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